Fireworks, loud crowds, flashing lights—while exciting, these can be overwhelming for children with sensory sensitivities. If your child experiences sensory processing challenges, the Fourth of July can be more stressful than celebratory.
Here are our OT-approved tips for a more enjoyable experience:
- Bring Noise-Canceling Headphones
- Preview the Plan: Go over the schedule with your child so they know what to expect
- Pack a Comfort Kit: Include fidget toys, snacks, or a weighted lap pad
- Choose a Chill Zone: Watch fireworks from a quieter distance
- Use Visual Supports: Social stories can prep your child for parades and events
The goal? Enjoy the festivities in a way that feels safe and fun for your child.



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