Gross Motor Fun: 5 Simple PT Exercises You Can Do at Home

When it comes to building strength, balance, and coordination, consistency is key—and that includes practicing physical therapy exercises outside of sessions. Fortunately, you don’t need a gym or special equipment to support your child’s physical development at home.

Here are 5 kid-friendly exercises our PTs love:

1. Animal Walks (bear crawl, crab walk, frog jumps) – great for motor planning
2. Wall Sits – builds leg and core strength
3. Balance Beam Walks – use painter’s tape on the floor!
4. Ball Tossing – improves coordination and bilateral skills
5. Stair Climbing – supervised stair play can build strength and confidence

These fun, movement-based activities are easy to incorporate into playtime. Always check with your therapist for custom modifications!